Maximum Strength 2 X 4

Having worked personally with Bret Contreras over the past few years, I can attest to his passion and zest for maximum strength training. He is one of the few coaches who I always make sure to consult with regards to my own programming. 2 x 4 is the conglomeration of years of lifting experience, years of personal training experience, incredible biomechanical knowledge, intense research, and the careful blend of the art and science of strength training program design. – Charles Staley

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Strength and Muscle

Ever notice that when you’re strongest, your physique looks its best?

How I finally achieved a 2.5x bodyweight deadlift

The stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle.
How do I know? For 6 years, I’d been struggling to reach a 600 lb deadlift. I was so close, but I could never close the gap. 2 x 4 enabled me to finally achieve this feat. My colleagues who tested out the program saw the same transformations, noticing rapid strength gains and improvements in body composition, aesthetics, and self-confidence. You deserve to experience the same rewards from your training.

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