Having worked personally with Bret Contreras over the past few years, I can attest to his passion and zest for maximum strength training. He is one of the few coaches who I always make sure to consult with regards to my own programming. 2 x 4 is the conglomeration of years of lifting experience, years of personal training experience, incredible biomechanical knowledge, intense research, and the careful blend of the art and science of strength training program design. – Charles Staley
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