Mind the Bump - Mindfulness and how the brain works

Making Money Less Abstract

The Great Big Book of Green Smoothies

Are You Eating Greens Everyday? 

You've read the research. You already know adding leafy greens to your daily diet helps shed pounds, promotes gut health, keeps mental abilities sharp, alleviates post-workout stress, reduces the risk of glaucoma, significantly lowers your risk of Type 2 Diabetes, boosts your immune system and plays an important role in regulating food allergies, inflammatory diseases and may even play a role in preventing some cancers.
That's a massive laundry list of health benefits!
So, why aren't you eating greens daily? Is it because...

• They get boring? Learning new ways to cook leafy greens takes a lot more time than you have.
• They're hard to eat? Chew. Chew. Chew. Need we say more?
• They taste like grass? And you'd rather eat a cookie (even if it does make you dread the weekly weigh-in).
• They are time-consuming? Constantly buying fresh greens, cleaning, chopping and prepping them is as about as fun as cleaning toenails.
• They are unfamiliar? There's spinach. There's kale. And you don't even know where to begin with other options.

If you said yes to any of the above, chances are you've already tried sneaking your greens into a green smoothie. Quick and simple, green smoothies are touted as the easiest way to get a hefty dose of leafy greens. No cooking time needed, no chopping time required. Simply toss spinach, kale, collard greens, romaine, bok choy, microgreens, spirulina, sprouts---even greens powder--into your blender and puree. It's that easy!

BUT...
If you've ever tried blending up a green smoothie, only to make a mason jar full of a gloppy, swamp-colored goop that can barely be gagged down--well--yes. Green smoothies are, indeed, good for you . But they aren't guaranteed to be GOOD.
Truth is, like other meals, making Green Smoothies is a bit of an art. It takes understandings of produce, both fresh and frozen. Flavors. Textures. Nutrition. And...well, TASTE. Think back to your last batch of bad smoothies, and we know you'll agree. Creating a good recipe isn't always easy.
The great news? Creating recipes is an art we pride ourselves in.

Who Are "We?

42 of the web's best food bloggers. Recipe developers, food experts and taste testers for a living, we wondered what would happen if we combined our collective talent to create a resource of killer Green Smoothie recipes, with each of us sharing the ONE best idea that came out of our kitchens.
The result is this gorgeous eCookbook, The Great Big Book of Green Smoothies.

Click Here!

Seth Godin | Behind the Brand #126

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National Geographic Photo of the Day: January 31st of 2017

January 31, 2017

Rain At Last

A month-long stretch of no rain on Amantani Island in Lake Titikaka, Peru, ended one night with a spectacular storm. Photographer Filippo Taddei was upset he couldn't spend the evening outside, but he was relieved for nearby farmers.

Photograph By Filippo Taddei, National Geographic Your Shot

Astronomy Picture of the Day: January 31st of 2017

Where to See the American Eclipse
Image Credit: Jay Anderson; Data: MODIS Satellite, NASA's GSFC Explanation: Are you planning to see the American Eclipse on August 21? A few hours after sunrise, a rare total eclipse of the Sun will be visible along a narrow path across the USA. Those only near the path will see a partial eclipse. Although some Americans live right in path of totality, surely many more will be able to get there after a well-planned drive. One problem with eclipses, though, is that clouds sometimes get in the way. To increase your clear-viewing odds, you might consult the featured map and find a convenient destination with a historically low chance (more blue) of thick clouds overhead during totality. Given the large fraction of Americans carrying camera-equipped smartphones, this American Eclipse may turn out to be the most photographed event in the history of the world.

Joe Rogan Experience #405 - Steven Pressfield, Aubrey Marcus

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Caifanes - Limited Edition Remastered Vinyl Box Set

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National Geographic Photo of the Day: January 30th of 2017

January 30, 2017

Bulging Eyes

While visiting the Chocoan Foests in Ecuador, photographer Sebastian Di Domenico came across what looked like a Hypsiboas picturatus. It's bulging eyes glistened while Di Domenico shot it from below.

Photograph By Sebastian Di Domenico, National Geographic Your Shot

Astronomy Picture of the Day: January 30th of 2017

The Cat's Eye Nebula from Hubble
Image Credit: NASA, ESA, Hubble, HLA; Reprocessing & Copyright: Raul Villaverde Explanation: To some, it may look like a cat's eye. The alluring Cat's Eye nebula, however, lies three thousand light-years from Earth across interstellar space. A classic planetary nebula, the Cat's Eye (NGC 6543) represents a final, brief yet glorious phase in the life of a sun-like star. This nebula's dying central star may have produced the simple, outer pattern of dusty concentric shells by shrugging off outer layers in a series of regular convulsions. But the formation of the beautiful, more complex inner structures is not well understood. Seen so clearly in this digitally reprocessed Hubble Space Telescope image, the truly cosmic eye is over half a light-year across. Of course, gazing into this Cat's Eye, astronomers may well be seeing the fate of our sun, destined to enter its own planetary nebula phase of evolution ... in about 5 billion years.

Joe Rogan - Inspiring Talk About Physical Exercise

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1 Yoga Tip For a Tiny Belly


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Alan Watts - What You Had Right As A Child

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National Geographic Photo of the Day: January 29th of 2017

January 29, 2017

Hanging Around

Photographer Mike Melnotte was out for a walk with his family near Fort Fisher in North Carolina. Near a grove of oak trees, he came across some friends relaxing and was struck by the way they sat in silence and simply watched the sunset.

Photograph By Mike Melnotte, National Geographic Your Shot

Astronomy Picture of the Day: January 29th of 2017

Red Aurora Over Australia
Image Credit & Copyright: Alex Cherney (Terrastro, TWAN) Explanation: Why would the sky glow red? Aurora. A solar storm in 2012, emanating mostly from active sunspot region 1402, showered particles on the Earth that excited oxygen atoms high in the Earth's atmosphere. As the excited element's electrons fell back to their ground state, they emitted a red glow. Were oxygen atoms lower in Earth's atmosphere excited, the glow would be predominantly green. Pictured here, this high red aurora is visible just above the horizon last week near Flinders, Victoria, Australia. The sky that night, however, also glowed with more familiar but more distant objects, including the central disk of our Milky Way Galaxy on the left, and the neighboring Large and Small Magellanic Cloud galaxies on the right. A time-lapse video highlighting auroras visible that night puts the picturesque scene in context. Why the sky did not also glow green remains unknown.

Mastodon - The Making of 'Emperor of Sand' | Part 1

Magic Submitter

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Accelerated Learning – Marshall McLuhan

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National Geographic Photo of the Day: January 28th of 2017

January 28, 2017

Big Stretch

Before a baseball game in St. Louis, Missouri, hundreds of local gymnasts took the field to stretch. Finding the one person standing—and there's only one—is a little like finding Waldo.

Photograph By Nancy Bumpus, National Geographic Your Shot

Astronomy Picture of the Day: January 28th of 2017

N159 in the Large Magellanic Cloud
Image Credit: NASA, ESA, Hubble Space Telescope Explanation: Over 150 light-years across, this cosmic maelstrom of gas and dust is not too far away. It lies south of the Tarantula Nebula in our satellite galaxy the Large Magellanic Cloud a mere 180,000 light-years distant. Massive stars have formed within. Their energetic radiation and powerful stellar winds sculpt the gas and dust and power the glow of this HII region, entered into the Henize catalog of emission stars and nebulae in the Magellanic Clouds as N159. The bright, compact, butterfly-shaped nebula above and left of center likely contains massive stars in a very early stage of formation. Resolved for the first time in Hubble images, the compact blob of ionized gas has come to be known as the Papillon Nebula.

Joe Rogan Experience #906 - Henry Rollins

Total Money Magnetism

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“Total Money Magnetism is jam-packed with rock solid advice that any success-driven person needs to get their hands on. The 5 fundamentals of money magnetism (part 2) lay an invaluable foundation to financial freedom, and the 10 secret success principles of the ultra wealthy (part 3) are proven rules all successful people live by.
If you want to be wealthy, I highly recommend you read this book.”

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Entrepreneur & Author | www.AidanBooth.com

“Revolutionary! Steve has put together centuries of Performance Development, Wealth Attraction and Success Principles in ONE easy, simplified process.
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Entrepreneur, Author, Chief Sexy Boss
www.HeatherHavenwood.com

"I'm always talking to my clients about reframing how they think so that they can take action and get what they want. Total Money Magnetism not only tells you HOW to reframe but it actually teaches you how to train your brain so that it automatically does it for you.
This program was a quick read, very practical and I easily applied what I learned to make major changes in the way I conduct business and view money. I highly suggest getting this program!"

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www.thatsnothowmenwork.com

“As a Hypnotic Influence Specialist, I've read most of the books on hypnosis that have been written, and I'm really pleased to say that Steve G. Jones' Total Money Magnetism is a practical guide to instill the thoughts, then the beliefs and finally the acceptance of your ability to think and act like a millionaire.”

A. Thomas Perhacs

Author - Manipulation & The Hypnotic Abundance Affect
www.mindforcehypnosis.com

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Jim Rohn - Time Management

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National Geographic Photo of the Day: January 27th of 2017

January 27, 2017

The 'Stars' Above

"A free diver emerges from the depth of Swallows Cave in Tonga’s Vava'u Group islands, finding a living cloud of fish circling above. “They offer a spectacular ballet when you dive inside,” writes Your Shot photographer Marc Henauer. The composition of his photo was striking to Henauer: “The contrast between the dark of the bottom and the light of the top make ... the fishes [look] like stars.”

Photograph By Marc Henauer, National Geographic Your Shot

Astronomy Picture of the Day: January 27th of 2017

Venus Through Water Drops
Image Credit & Copyright: John Bell Explanation: Now the brilliant "star" in planet Earth's evening skies, Venus is captured in this creative astrophotograph. Taken with a close-focusing lens on January 18 from Milton Keynes, UK, it shows multiple images of the sky above the western horizon shortly after sunset. The images were created by water drops on a glass pane fixed to a tree. Surface tension has drawn the water drops into simple lens-like shapes. Refracting light, the drops create images that are upside-down, so the scene has been rotated to allow comfortable right-side up viewing of a macro-multiple-skyscape.

Kamasi Washington - Full Performance (Live on KEXP)

What is the Millionaire Society?

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Win the Morning. Win the Day (with Tim Ferriss) | Chase Jarvis RAW

Samsung 128GB 80MB/s EVO Select Micro SDXC Memory Card

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National Geographic Photo of the Day: January 26th of 2017

January 26, 2017

Like One of His Own

“If someone stops and checks a kangaroo that has been struck by a vehicle, sometimes a joey can be found still alive in their dead or injured mother's pouch,” writes Your Shot member Douglas Gimesy. “If old enough and treated appropriately, some can be rescued and cared for by dedicated people, such as these Kangaroo Island residents.” This family looks after the joeys in their home until the young kangaroos are healthy and old enough to be relocated in the wild—even bottle-feeding them as if they were children of their own.

Photograph By Douglas Gimesy, National Geographic Your Shot

Astronomy Picture of the Day: January 26th of 2017

GOES-16: Moon over Planet Earth
Image Credit: NOAA, NASA Explanation: Launched last November 19 from Cape Canaveral Air Force Station, the satellite now known as GOES-16 can now observe planet Earth from a geostationary orbit 22,300 miles above the equator. Its Advanced Baseline Imager captured this contrasting view of Earth and a gibbous Moon on January 15. The stark and airless Moon is not really the focus of GOES-16, though. Capable of providing a high resolution full disk image of Earth every 15 minutes in 16 spectral channels, the new generation satellite's instrumentation is geared to provide sharper, more detailed views of Earth's dynamic weather systems and enable more accurate weather forecasting. Like previous GOES weather satellites, GOES-16 will use the moon over our fair planet as a calibration target.

The Power Of A Habit - Alan Watts

Affiliate Program

Start Training with a REAL Pro NOW to Learn How to Make Money Online as an Affiliate Marketer / Blogger!

Practicing what I Teach – Unlike some affiliate marketing “coaches”, I STILL make the BULK of my income as a Super Affiliate / Blogger. You will learn as I share my ongoing experiences!

Hi! My name is Rosalind Gardner, and I’m known by my colleagues and students as the ‘Queen of Affiliate Marketing‘.
As a Super Affiliate, I’ve made a great living online since 1998.
In 2003, I wrote what is now known as the ‘bible’ of affiliate marketing.
Since then, TENS of THOUSANDS of people have learned how to make money online through my books, blogs, conference appearances and consulting practice.
Almost every famous super-successful affiliate marketer got their start from my book and That THRILLS me.

My First REAL Payday

Yup… in comes a check for $134.19
Blogging is so much easier.
Member –
Marie S.

“One thing that most really successful affiliates do is help their visitors make buying decisions by telling them which products are best and why.
A perfect example is Rosalind Gardner, who earns $30,000 to 50,000 a month in affiliate commissions…”
Allan Gardyne – AssociatePrograms.com

…this course is awesome, you will find yourself working all of a sudden
Monja W.
ABP Member

One of the few internet marketers that truly practices what she preaches and has helped me achieve the online success I enjoy today.
Jason Pelham

Rosalind’s down to earth style and practical advice got me hooked on internet marketing through affiliate marketing, and I`ll always be thankful for it.
Peter Koning
Affiliate Software Expert

Can you say triple threat? Brilliant, professional and a great sense of humor to top it all off.
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Internet Marketing Center

Smart, witty, insightful, to the point, no BS candycoating, Ros is someone who you should listen to when it comes to online marketing as she knows it from doing it, not just writing about it.
Jim Lillig
CPA Expert

Rosalind,
Thank you for the awesome webinar that you hosted for us this morning. I feel blessed to be a part of this great community and I look forward to learning all that I can here at ABP. You and your team are an inspiration for us who are just beginning our affiliate marketing careers.
Sincerely
Raul R.
ABP Member

I’ve been reading her columns for some time and find her wisdom and insights to be spot on…
Scott A Dennison
CEO Five Talents Ventures, LLC

Ros,
I was so excited I just had to come and put in a little blip here – actually a congratulatory note.
I’ve been working my way through the “content” section of your tutorials and came across the bit in “How to Hire a Ghostwriter” about use of correct grammar, etc.
WooooHoooo! What a refreshing concept. I commend you for setting the standard. When it comes to the use or misuse of the English language, I choose the former any day of the week.
This is not meant to be a soapbox, just an exhortation / encouragement for us all.
There!
Brad B.

Dear Rosalind,
Thank you very much for your great work as an affiliate. Your efforts convert very nicely.
Our average conversion rate is only about 1-1.5%, but you have reached as high as 6% with your prospects! In fact, I’m very curious about how you do that…
Val Danilchuk

Let me say THANK YOU to Ros for creating such a great site.
Cindy W.

Hi Rosalind.
I am a new member and I just want to say how grateful I am to you for having such an awesome site to learn from.
Troy W.

I tried so many things then decided to do it right. Ros is a great teacher.
Bill

Hi Rosalind,
Just wanted to drop a note and tell you this book is fantastic. Clear, motivating and written from the heart. It’s one of only two I’ve sent to Kinko’s to have printed and bound, and I’ve read hundreds.
Thank you,
Allen Says

What does NOT thrill me…

… are ridiculously Expensive Affiliate Training Programs sold by so-called ‘gurus’ who tell you (and 20,000 others) to risk your Hard-Earned Cash Promoting Acai Berry, Diabetes Cures and Weight Loss Programs on Google Adwords using the Same Old Keyword Lists!
That’s just WRONG.
That’s why I’ve turned my book into a multi-media course that SHOWS you step-by-step how to make money as an affiliate marketer.
So, if you’re sick of wasting your money on one-off schemes that don’t work, Join us NOW or keep reading to find out how you can become a truly successful affiliate marketer / money-making blogger.

What is Affiliate Marketing?

Simply put, affiliate marketing is an arrangement between an online merchant (i.e. Sony) and an affiliate (you), in which the affiliate earns a commission for generating sales, leads and/or clicks for the merchant’s web site.
For example, many credit card companies will pay you between $5 and $20 in commission for each visitor that you send to their site who completes a credit card application, and up to $55 for those whose applications are approved.
Here’s another example.
If you sell this Electric Car offered by Hammacher Schlemmer for a cool $108,000.00,, they will pay you a 10% commission… or $10,800.00!
“Fantastic!”, you say.
You’re absolutely right!
How much you earn depends in part on the products you choose to promote, and through the Affiliate Blogger Pro training program you learn exactly how to find the best affiliate programs.

Learn More Click Here!